Have you set yourself a new fitness goal? Do you need help with your training? Unsure on what exercises you can do at home? If you answered yes to any of these questions, then we would like to introduce you to Carly Parker. Carly is our featured PT within this article. Connect Activity had the […]

At Connect Activity, we believe that doing something that you enjoy and not putting too much pressure on yourself is the correct approach. If you enjoy what you are doing, you will feel motivated to do it regularly and you will naturally see both your physical and mental wellness improve.

Do you want to get your children more active? Are you planning something fun for your child to do when London is out of Tier 3? Then Connect Activity can recommend a great place for all of that and more. Bizzy Buddies are a multi-sports coaching company for children aged 18 months – 12 years […]